Why Mobility Should Be a Part of Every Strength Training Session (Especially Over 40) Strength training is one of the best things you can do for your body after 40—but if you’re skipping mobility movements before your sessions, you’re leaving results (and injury prevention) on the table. Mobility is not
Why Strength Training is Essential for Those Over 40 As we age, our bodies undergo natural changes that can impact muscle mass, bone density, metabolism, and overall health. Many people over 40 begin to notice aches, pains, or a slowing metabolism, but what most don’t realize is that strength training
The Best Things to Eat Before a Training Session When it comes to training, what you eat before your session can be the difference between a powerful, focused workout and one where you feel sluggish, bloated, or drained halfway through. Many people walk into the gym feeling hungry, low on
Eating a balanced diet is essential for maintaining good health and well-being. Here are five nutritional tips to help you achieve a healthy diet: Eat a Variety of Foods Include a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet to ensure you get
Starting a fitness journey can be intimidating, but with the right approach, it can also be incredibly rewarding. Whether your goal is weight loss, muscle gain, or simply improving your overall health, these tips will help you get started: Set Realistic Goals Begin with achievable goals that align with your
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