February 2020

Fitness Lasagna


A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners. This lasagna is the perfect example. The calories, carbs, and fats in this dish have been dramatically reduced with some creative ingredient swaps. Instead of regular lasagna noodles, this recipe calls for zucchini noodles. Cheese has [...]

Fitness Lasagna2020-02-02T21:06:48+00:00

September 2019

Asian Shrimp and Noodles


There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love with a fraction of the carbs and calories of traditional take-out. All of the flavors, none of the guilt! This dish is pretty epic: plump shrimp and tender veggies [...]

Asian Shrimp and Noodles2019-09-17T20:55:36+00:00

August 2017

Easy Moroccan Chicken!


Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not a typical spice to be included in a chicken dish, however the combination works beautifully. Vibrant [...]

Easy Moroccan Chicken!2017-08-04T10:15:51+00:00

July 2017

Slow Cooker Spiced Chicken and Sweet Potato


One of the best secrets to consistently eating for fat loss is to use a slow cooker to create wholesome, homemade meals. Slow cooker meals are incredibly simple to make since all you do is get everything into the pot in the morning. When you get home it smells delicious and dinner is hot and ready [...]

Slow Cooker Spiced Chicken and Sweet Potato2017-07-22T13:49:23+00:00

Beef Stuffed Squash


Who needs tortillas or burger buns when we can stuff ground beef right into squash? It’s an awesome, fitness-approved way to eat your veggies and work towards your beach body! Servings: 6 3 Delicata squash (Butternut, Acorn or other similarly sized squash would also work great.) 1 lb ground beef 3 garlic cloves, minced 1 [...]

Beef Stuffed Squash2017-07-09T21:06:13+00:00

June 2017