Programs

Team Training/Outdoor Bootcamp

Our group sessions are designed for maximum fat loss and general conditioning while building lean muscle and keeping your joints healthy and pain free.

These HIIT workouts are constantly varying and changing. Free weights, kettle bells, battle ropes, rowing machines, TRX straps, spin bikes, boxing gear, and more are used to keep these workouts fresh and challenging.

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group of athletes in a team training class doing box jumps
youth athlete pushing sled across turf during a training session

Youth Athletic Development

In today’s world of athletics, natural talent is no longer enough to be successful. The best athletes now have completely personalized performance programs for every phase of competition. From training, to recovery, to diet and more, we offer services that will optimize every aspect of your youth athlete’s performance.

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Strong(her)

An all women’s lifting group dedicated to building strength and confidence, while being surrounded by a community of empowering and supportive women.

This group will help keep you accountable in the areas of fitness, nutrition, mindset and recovery. These sessions are provided throughout the week and will help you get the results you want, the strength you desire, and the confidence you deserve.

LEARN MORE
woman lifting barbell in strong(her) class
man and woman squatting with medicine balls

1-on-1 Small Group Training

This is our most individualized and inclusive coaching membership.

As a little background, E-Town Fitness was initially more of a 1 on 1 personal training facility. As we grew we began to run out of available training hours and our small group personal training sessions were born.

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Strength Camp

An all men’s personalized lifting class where guys come to get back to being stronger, leaner, more resilient, and to increase their athleticism that they have lost so that they can do more in all areas of life.

With this program they will get the coaching, team camaraderie, support, and challenge to upgrade their lives.

LEARN MORE
group of men lifting barbells from gym floor
woman working out at home

EvoFit: Evolved Online Fitness

Live out of state or is the commute to our gym too far for you?

E-Town Fitness, after 6 years of hard work and dedication, is happy to announce the launch of our sister company EvoFit: Evolved Online Fitness.

LEARN MORE

Team Training/Outdoor Bootcamp

group of athletes in a team training class doing box jumps

Our group sessions are designed for maximum fat loss and general conditioning while building lean muscle and keeping your joints healthy and pain free.

These HIIT workouts are constantly varying and changing. Free weights, kettle bells, battle ropes, rowing machines, TRX straps, spin bikes, boxing gear, and more are used to keep these workouts fresh and challenging.

LEARN MORE

Youth Athletic Development

youth athlete pushing sled across turf during a training session

In today’s world of athletics, natural talent is no longer enough to be successful. The best athletes now have completely personalized performance programs for every phase of competition. From training, to recovery, to diet and more, we offer services that will optimize every aspect of your youth athlete’s performance.

LEARN MORE

Strong(her)

woman lifting barbell in strong(her) class

An all women’s lifting group dedicated to building strength and confidence, while being surrounded by a community of empowering and supportive women.

This group will help keep you accountable in the areas of fitness, nutrition, mindset and recovery. These sessions are provided throughout the week and will help you get the results you want, the strength you desire, and the confidence you deserve.

LEARN MORE

1-on-1 Small Group Training

man and woman squatting with medicine balls

This is our most individualized and inclusive coaching membership.

As a little background, E-Town Fitness was initially more of a 1 on 1 personal training facility. As we grew we began to run out of available training hours and our small group personal training sessions were born.

LEARN MORE

Strength Camp

group of men lifting barbells from gym floor

An all men’s personalized lifting class where guys come to get back to being stronger, leaner, more resilient, and to increase their athleticism that they have lost so that they can do more in all areas of life.

With this program they will get the coaching, team camaraderie, support, and challenge to upgrade their lives.

LEARN MORE

EvoFit: Evolved Online Fitness

woman working out at home

Live out of state or is the commute to our gym too far for you?

E-Town Fitness, after 6 years of hard work and dedication, is happy to announce the launch of our sister company EvoFit: Evolved Online Fitness.

LEARN MORE