December 2019
Pass the Teriyaki Meatballs!
If you love teriyaki, these subtly sweet meatballs are right up your alley! They make a wonderful appetizer for your holiday party. Use liquid stevia rather [...]
Maintaining not Gaining in December
You’ve almost made it through the entire holiday season-only one month to go. How are you feeling about your health and fitness goals? October 31st through January [...]
November 2019
Protein Powder Oatmeal
Check out this recipe for the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make this a few days [...]
Eat This, NOT That, Thanksgiving Edition
With America’s feasting holiday upon us, consider healthy alternatives to the main dishes that will fill your table this Thanksgiving. Turkey Eat this: Skinless turkey breast [...]
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