News & Articles
Incredible Hulk Muffins
These tasty muffins are free of gluten, refined sugar, additives, artificial coloring, and artificial flavors - all of the hidden harmful ingredients that fill most kid-foods on the market. In
Nutrition Month
March is national nutrition month, sponsored by the Academy of Nutrition and Dietetics. Nutrition is a huge part of a healthy lifestyle. The majority of health issues today stem from
Slow Cooker Chicken Tacos
Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful
Clean Eating
Our bodies need fuel in the form of protein, carbohydrates, and good fats in order to perform properly. Much like a vehicle, the cleaner the fuel, the better our performance.
Fitness Lasagna
A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners. This lasagna is the perfect example. The calories, carbs, and fats
Heart Health and Fitness
For over ten years, heart disease has been the leading cause of death in the world for both men and women. Eighty percent of the deaths caused by heart disease