Welcome to the E-Town Fitness blog! Explore the latest fitness tips, expert guidance, success stories, and wellness trends. Your ultimate resource for staying inspired, informed, and motivated on your fitness journey.
Strong Over Skinny: Why Women Over 40 Should Focus on Strength, Not Just the Scale In the world of women’s fitness, “skinny” used to be the ultimate goal. But for women over 40, chasing a smaller number on the scale is no longer the best path to feeling strong, looking
What Every Man Over 40 Needs to Know About Micronutrients, Testosterone, and Recovery If you’re a man over 40, chances are you’ve noticed some changes. Maybe your energy isn’t quite the same.Maybe you’ve gained weight around the midsection.Maybe your recovery takes longer after workouts or you’re not building muscle like
Strength Training After Weight Loss: The Missing Link to Keeping It Off If you’ve just lost a significant amount of weight, whether through nutrition, cardio, or medications like Ozempic or GLP-1s. Then first off, congratulations. That took real effort and discipline. But if your journey stopped at the scale, you
Working Out Doesn’t Mean You Can Eat Anything: The Fat Loss Trap If you’ve ever said… “I hit my step goal, so I deserve this.”“I worked out hard today, so I can eat what I want.”“I don’t need to track my food because I train 4x/week!” …you’re not alone.But if