Welcome to the E-Town Fitness blog! Explore the latest fitness tips, expert guidance, success stories, and wellness trends. Your ultimate resource for staying inspired, informed, and motivated on your fitness journey.
Muscle vs. Fat: Why a Pound Isn’t Really the Same (Weight Loss Over 40) The Common Misconception One of the biggest myths in fitness is that “a pound of muscle and a pound of fat are the same.” Technically, this is true because they both weigh one pound. But here’s
Fitness Plateaus Over 40: Why They Happen and How to Break Through Why Fitness Plateaus Happen Over 40 If you’ve been working out consistently but the scale hasn’t budged, your strength numbers have stalled, or your clothes fit the same, chances are you’ve hit a fitness plateau. Plateaus are common
The Role of Recovery Days in Getting Stronger After 40 When most people think about strength training, they picture the heavy lifts, the sweat, and the hard work inside the gym. But here’s the truth: real progress doesn’t happen while you’re training, but when you’re recovering. For adults over 40,
Crash Diets vs. Sustainable Weight Loss: The Hidden Cost of Quick Fix Diets for Adults Over 40 When adults over 40 come to E-Town Fitness for the first time, one of the most common questions we hear is:“How long will it take me to reach my goal?” And the honest