Welcome to the E-Town Fitness blog! Explore the latest fitness tips, expert guidance, success stories, and wellness trends. Your ultimate resource for staying inspired, informed, and motivated on your fitness journey.
How to Track Body Composition Changes (Without Obsessing Over the Scale) Most people step on the scale hoping to see the number drop. But here’s the problem — weight alone doesn’t tell you the full story of your fitness progress. At E-Town Fitness, we work with adults over 40 who
Strength Training Myths Over 40: Why Lifting Won’t Make You Bulky (And Will Actually Help You Burn More Fat) 💭 Still Think Lifting Weights Will Make You Bulky? You’re not alone.We’ve heard it hundreds of times from women walking into E-Town Fitness for the first time: “I don’t want to
From Cardio Queen to Strong & Pain-Free: Why Strength Training After 40 Is the Missing Piece for Long-Term Fat Loss If you’ve been spending hours in Orangetheory, F45, or other bootcamp-style classes, you’ve probably been taught that more sweat, more soreness, and higher heart rates mean better results. But if
🇺🇸 How to Enjoy the 4th of July (Without Derailing Your Progress) Let’s be honest—hot dogs, drinks, chips, dessert trays… the 4th of July can hit like a freight train when you’re trying to stay on track. But here’s the good news:You can celebrate, enjoy great food, and stay connected