Welcome to the E-Town Fitness blog! Explore the latest fitness tips, expert guidance, success stories, and wellness trends. Your ultimate resource for staying inspired, informed, and motivated on your fitness journey.
Why Mobility Warm-Ups Matter—Especially If You’ve Had Injuries You might feel ready to jump into your strength workout the second you walk in the door—but if you’ve had a past injury, skipping your warm-up could be setting you up for more problems. Whether it’s an old shoulder tweak, back issue,
Why Slowing Down Your Reps Can Speed Up Your Results When it comes to strength training, most people focus on one thing: getting through the workout as fast as possible.More reps. More sweat. More movement. But if you’re over 40 and your goals include fat loss, strength, or joint-friendly progress—you
How Menopause Impacts Recovery, Strength, and Results (And What You Can Do About It) If you’re in your 40s or 50s and noticing that your body just isn’t responding to workouts the way it used to—you’re not imagining it. Menopause and perimenopause can affect everything from energy and sleep to
Struggling With Back Pain? It Might Not Be Your Back Lower back pain is one of the most common complaints we hear from adults—especially those over 40. It shows up during long car rides, at the desk, when getting out of bed, or even just bending over to tie your