Welcome to the E-Town Fitness blog! Explore the latest fitness tips, expert guidance, success stories, and wellness trends. Your ultimate resource for staying inspired, informed, and motivated on your fitness journey.
Why Your Fitness Routine Needs to Change After 40 (And How to Do It Right) Fitness after 40 looks different than it did in your 20s or 30s. Your hormones, recovery, and metabolism change, which means your workouts need to change too. Many adults make the mistake of doing endless
Spot Reduction Doesn’t Exist — Here’s How to Actually ‘Tone’ Your Arms (and Everything Else) The Common Question: “How Do I Get Rid of This?” If you’ve ever grabbed the back of your arms and asked, “How do I get rid of this?”, then you’re not alone. At E-Town Fitness,
Muscle vs. Fat: Why a Pound Isn’t Really the Same (Weight Loss Over 40) The Common Misconception One of the biggest myths in fitness is that “a pound of muscle and a pound of fat are the same.” Technically, this is true because they both weigh one pound. But here’s
Fitness Plateaus Over 40: Why They Happen and How to Break Through Why Fitness Plateaus Happen Over 40 If you’ve been working out consistently but the scale hasn’t budged, your strength numbers have stalled, or your clothes fit the same, chances are you’ve hit a fitness plateau. Plateaus are common