543 S York St., Elmhurst, Illinois 60126

Ryan Bock, Fitness Instructor

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Personal Training near South York Road

Ryan Bock

Ever since my formative years all the way through my years as a college athlete….I have always been passionate about fitness, athletics, and anything related to how the human body works. Following my college graduation with an Exercise Science degree, I found my true calling as a personal trainer.

Whether it was receiving a text saying “My favorite jeans fit again, OMG!”, a friend calling me saying he hasn’t lifted that much since Junior year of college football, or receiving a big hug from a client who finally got off their blood pressure medication and could run around with their kids again. I was hooked to the feeling of knowing I made a difference in someone else’s life.

I take that sense of responsibility/purpose and truly dedicate myself to helping my clients achieve their goals. So whether you are trying to lose weight, get back that athletic physique you had during your prime, or simply are just looking for a more structured workout/nutrition plan to take the guess work out of the process, we are here to help.

I have used the same scientific nutrition principles and training concepts to successfully help 100’s of clients of all shapes and sizes over the years. So if you are tired of yo-yo dieting, guessing which workouts/nutrition plans are most effective for your goals, or simply are just too busy to sort through all the literature out there on nutrition/fitness yourself, reach out to us and give us a call. Hope to hear from you soon!

When I am not in the trenches trying to create “the perfect workout” or “most effective and safest fat loss cleanse”. I love hanging out with my wonderful family, working out with friends, and spending time with my better half Stephanie.

Specialties:

Strength Training for Business Men, Fat Loss for Men/Women, Young Athlete Development, Speed Training & Development, Weight Lifting Technique & Program Formulation, Kettlebells, TRX Training, and HIIT (High Intensity Interval Training).

Credentials/Certifications

  • B.A. Exercise Science (Elmhurst College 2013)
  • Training for Warriors Level 1 Certification (October 2014 – Present)
  • Training for Warriors Level 2 Certification (December 2014 – Present)
  • Program Design Specialist NSPA
  • SFG 8 Hour Kettlebell Certification
  • Precision Nutrition Level 1
  • Nutritional Coaching Institute Level 1 (In Progress)

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