September 2019

Pure Protein Pancakes


Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger. Servings: 1 Ingredients 1 scoop vanilla protein powder ¼ cup egg whites ¼ cup cottage cheese 1 teaspoon vanilla extract 1 teaspoon ground cinnamon Instructions  Mix all of [...]

Pure Protein Pancakes2019-09-09T11:01:09+00:00

Chicken & Veggie Casserole


This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner! Servings: 6 Ingredients 1 cup broccoli, diced 1 cup mushrooms, chopped 1 yellow squash, [...]

Chicken & Veggie Casserole2019-09-03T19:39:41+00:00

When Size Matters


Restaurant portions in the U.S. are notoriously large. While it's nice to know you're getting your money's worth, consuming large portions can be the equivalent to eating all of your daily calories in one meal. One. We overindulge at home as well. Changing your lifestyle isn't about starving yourself and straddling the fence between satiation [...]

When Size Matters2019-09-03T12:07:57+00:00

August 2019

Flax Meal Protein Cakes


Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt-free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2 Ingredients [...]

Flax Meal Protein Cakes2019-08-05T10:04:50+00:00

July 2019

Chorizo Egg Skillet


Here’s a flavorful and exciting way to start your day! The star ingredients in this protein-filled breakfast skillet​ are: ​Chorizo Eggs Tomatoes Arugula Enjoy it for dinner or lunch as well! Servings: 4 Ingredients 2 links chorizo, casing removed ½ yellow onion, chopped 15-oz can diced tomatoes 12 cherry tomatoes, halved 4 large eggs 1 [...]

Chorizo Egg Skillet2019-07-09T09:14:49+00:00

Egg White Muffins with Kabocha and Brussels Sprouts


Had enough protein shakes for one day? Fill up on these delicious Egg White Muffins! These muffins were inspired by a swanky restaurant's fancy egg white frittata. This recipe gives you all the same gourmet flavor with the convenience of a handheld muffin. Kabocha squash and Brussels Sprouts give stand-out flavor and texture to the [...]

Egg White Muffins with Kabocha and Brussels Sprouts2019-07-01T16:26:54+00:00

May 2019

Chicken Lettuce Boats


​I love recipes where the flavor and enjoyment outshine the health benefit. One bite of these Chicken Lettuce Boats and you’ll see what I mean. The crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind. But rest assured: this recipe is highly [...]

Chicken Lettuce Boats2019-05-21T11:11:02+00:00

December 2017

Easy Breakfast Skillet


There are endless combinations of flavors and ingredients that you could put into a savory breakfast skillet, so don’t feel that you must follow my suggestions below. Use your favorite breakfast meat, veggies, spices and herbs to create a breakfast skillet that is uniquely suited to your taste. Servings: 6 1 teaspoon coconut oil 1 [...]

Easy Breakfast Skillet2017-12-21T16:50:25+00:00

Breakfast Salad with Poached Egg


It’s all too easy to start your day with a sugar-filled breakfast. From pastries to cereals, many traditional breakfast foods are loaded with refined sugar and carbs that set you up for a day of unhealthy eating, sugar crashes and cravings for more sugar. This Breakfast Salad with Poached Egg is the opposite of a [...]

Breakfast Salad with Poached Egg2017-12-21T16:34:13+00:00

September 2017

Apple Pecan Muffins


Have you ever fallen into the droopy-sleepy-yawny-have-no-energy trap? When both the middle of the morning and the middle of the afternoon feel like bedtime? Ugh. I have. Back when my breakfast consisted of mainly grain-based cereals or processed and refined breakfast pas- tries. Add to that a cup or two of sugar-sweetened coffee in the [...]

Apple Pecan Muffins2017-09-28T11:23:33+00:00