Can You Lose Weight With Personal Training?

You can lose weight with a personal trainer, but the amount of weight you lose might depend on the quality of your training and your diet. At E-Town Fitness a personal trainer can help you create a custom workout routine and diet plan and provide motivation and support to help you stay on track.

Weight loss is all about calories in and out; research shows that a good personal training program can help you lose about one to two pounds a week. To lose weight, you must create a calorie deficit in your body, meaning you consume fewer calories than your body requires daily. The more calories you burn through exercise, the more room you’ll have to consume healthy foods without gaining weight. Most personal trainers recommend increased physical activity when trying to lose weight. Studies have shown that people who exercise (cardio or strength) four to five times per week lose more weight than those who don’t. Physical activity is the most important way to burn calories – and as you burn calories, you lose weight.

Personal training in this program is upbeat and designed to get you fit while reaching your fitness goals. This is not to say that fitness is not a serious business, it is, but you will find that our fitness trainers are motivational facilitators. Our trainers are experienced in helping clients of all levels improve their fitness and enjoy exercise as part of their lifestyle. Your success will ultimately depend on how closely you adhere to your fitness program. Our trainers at E-Town Fitness will help you lose weight, but it will take effort on your part, too. We will evaluate your current fitness level and design a program appropriate for you.