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So far bockr25 has created 113 blog entries.

September 2019

Asian Shrimp and Noodles


There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love with a fraction of the carbs and calories of traditional take-out. All of the flavors, none of the guilt! This dish is pretty epic: plump shrimp and tender veggies [...]

Asian Shrimp and Noodles2019-09-17T20:55:36+00:00

Five Unhealthy Habits


Getting healthy is not a quick fix. Staying on track is a lifelong endeavor. Avoid these five common habits that will sabotage your own success. Drinking your Calories Many of us are so accustomed to sweet flavors that we automatically gravitate toward sodas, juices, and flavored coffees. These drinks are full of sugar and unnecessary [...]

Five Unhealthy Habits2019-09-17T20:49:27+00:00

Pure Protein Pancakes


Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger. Servings: 1 Ingredients 1 scoop vanilla protein powder ¼ cup egg whites ¼ cup cottage cheese 1 teaspoon vanilla extract 1 teaspoon ground cinnamon Instructions  Mix all of [...]

Pure Protein Pancakes2019-09-09T11:01:09+00:00

It’s all in the glutes!


Athletic success, injury prevention and more Most athletes have well-developed, powerful gluteal muscles. Sprinting, pushing, jumping, punching, most rotational movements, and most movements involving the lower body require strong and powerful gluteal muscles. The Purpose of the Glutes Gluteal muscles are responsible for: standing up. pushing through the ground as in a jump or sprint. [...]

It’s all in the glutes!2019-09-09T11:00:51+00:00

Chicken & Veggie Casserole


This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner! Servings: 6 Ingredients 1 cup broccoli, diced 1 cup mushrooms, chopped 1 yellow squash, [...]

Chicken & Veggie Casserole2019-09-03T19:39:41+00:00

When Size Matters


Restaurant portions in the U.S. are notoriously large. While it's nice to know you're getting your money's worth, consuming large portions can be the equivalent to eating all of your daily calories in one meal. One. We overindulge at home as well. Changing your lifestyle isn't about starving yourself and straddling the fence between satiation [...]

When Size Matters2019-09-03T12:07:57+00:00

August 2019

Slow Cooker Turkey Spaghetti over Zucchini Noodles


Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner while increasing the fiber content. Imagine the impact this simple food trick could have on your fitness results! Always chose zucchini noodles over traditional noodles. Servings: 6 Ingredients 1 tablespoon olive oil 6 cloves garlic, minced 1 yellow [...]

Slow Cooker Turkey Spaghetti over Zucchini Noodles2019-08-27T20:22:02+00:00

Fat Loss vs. Weight Loss


Many people incorrectly use the terms fat loss and weight loss interchangeably. You can lose weight and still have a high body fat percentage: what we in the industry sometimes refer to as skinny-fat. You can also lose body fat while increasing the number on the scale. This can be due to increased muscle mass, [...]

Fat Loss vs. Weight Loss2019-08-27T20:07:48+00:00

Quick Chicken Stir Fry


Resist the temptation to eat out by making quick, healthy dinners like this one. Chicken and veggies make up the bulk of this meal, keeping you lean and green. Instead of rice, serve this stir fry over cauliflower rice. To make simply run a head of cauliflower through a food processor with the grating attachment, [...]

Quick Chicken Stir Fry2019-08-19T22:56:29+00:00

Four Mistakes that Hurt Recovery


Being consistent with workouts is a critical factor in making progress. If you are consistent and thorough with workouts but don’t see progress, there may be another problem. It will not matter if these workouts are the perfect routine for strength, power, hypertrophy or endurance, there is still no guarantee you will recover from these [...]

Four Mistakes that Hurt Recovery2019-08-19T23:06:05+00:00