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So far bockr25 has created 133 blog entries.

February 2020

Slow Cooker Chicken Tacos


Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. Double up on this recipe and use it for your weekly meal prep! Servings: 8 Ingredients 2 lbs boneless, skinless chicken thighs 3 bell [...]

Slow Cooker Chicken Tacos2020-02-18T21:35:53+00:00

Clean Eating


Our bodies need fuel in the form of protein, carbohydrates, and good fats in order to perform properly. Much like a vehicle, the cleaner the fuel, the better our performance. Balancing clean eating with important nutrients is an essential part of a training program. Clean eating is simply enjoying real food. When you surround yourself [...]

Clean Eating2020-02-18T21:20:23+00:00

Fitness Lasagna


A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners. This lasagna is the perfect example. The calories, carbs, and fats in this dish have been dramatically reduced with some creative ingredient swaps. Instead of regular lasagna noodles, this recipe calls for zucchini noodles. Cheese has [...]

Fitness Lasagna2020-02-02T21:06:48+00:00

Heart Health and Fitness


For over ten years, heart disease has been the leading cause of death in the world for both men and women. Eighty percent of the deaths caused by heart disease can be prevented. Heart disease occurs when blocked or narrowed blood vessels lead to a heart attack, chest pain, or stroke. It is related to [...]

Heart Health and Fitness2020-02-02T11:17:03+00:00

January 2020

Creamy Chicken Noodles


This creamy, comforting dish is 100 percent grain, gluten, and dairy-free, which you’ll find hard to believe when you dig into it. Remember to come up for air as you enjoy this tasty noodle dinner with zero guilt! The noodles used here are Banza Rotini made from Chickpeas. These have twice the protein, twice the [...]

Creamy Chicken Noodles2020-01-22T13:09:32+00:00

Winning the Super Bowl


The Super Bowl is one of the first obstacles of the year with your new lifestyle. Long gone are the days of gorging on chips and dip, pizza, hot wings, and copious amounts of booze. But you've changed your way of thinking so really this is a great chance to show everyone how your new [...]

Winning the Super Bowl2020-01-22T12:59:02+00:00

Fiesta Skillet


Families can't get enough of this seriously nutritious south-of-the-border skillet dinner. Replacing the cheese with fresh avocado and pico de gallo makes this dish healthier and lighter. This mildly spicy meal is very satisfying. Leftovers from this recipe are simply wonderful as a packed meal the next day. Chop one of the leftover chicken breasts [...]

Fiesta Skillet2020-01-07T13:18:20+00:00

Stop Exercising. Start Training.


“We don’t rise to the level of our expectations. We fall to the level of our training.” Archilochus Are you in an exercise rut? Stop exercising! Yes, we mean it. Exercise is a temporary solution to a permanent issue. No, we don't mean you shouldn't be working out. We want you to reframe your thinking. [...]

Stop Exercising. Start Training.2020-01-07T13:03:19+00:00

December 2019

Real Healthy Gingersnaps


In the spirit of the holidays, here is a recipe for wholesome cookies packed with the flavors of the season. These cookies are made with grain-free flours and coconut sugar to make them more fitness-friendly so you can stay on track while enjoying a treat. Baking note: The dough expands while baking. Space cookies at [...]

Real Healthy Gingersnaps2019-12-23T15:35:22+00:00

Prepare for the New Year


With the end of the year, we think of new beginnings. The number one new year's resolution is weight loss. Start early to pave the way for success in your new year of healthy habits.  There are many little things you can do now to prepare you for success in the new year.  Dump the [...]

Prepare for the New Year2019-12-23T15:38:28+00:00