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So far bockr25 has created 135 blog entries.

March 2020

Incredible Hulk Muffins


These tasty muffins are free of gluten, refined sugar, additives, artificial coloring, and artificial flavors - all of the hidden harmful ingredients that fill most kid-foods on the market. In addition, we’ve packed FRESH spinach and wholesome protein powder​ into the batter for additional nutritional benefits. Best of all, these muffins taste fantastic. The effort that [...]

Incredible Hulk Muffins2020-03-03T13:37:01+00:00

Nutrition Month


March is national nutrition month, sponsored by the Academy of Nutrition and Dietetics. Nutrition is a huge part of a healthy lifestyle. The majority of health issues today stem from food.  "We are what we eat.” It's true. Food is our medicine! Instead of thinking about what we shouldn't eat, we should think about we [...]

Nutrition Month2020-03-03T13:21:50+00:00

February 2020

Slow Cooker Chicken Tacos


Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. Double up on this recipe and use it for your weekly meal prep! Servings: 8 Ingredients 2 lbs boneless, skinless chicken thighs 3 bell [...]

Slow Cooker Chicken Tacos2020-02-18T21:35:53+00:00

Clean Eating


Our bodies need fuel in the form of protein, carbohydrates, and good fats in order to perform properly. Much like a vehicle, the cleaner the fuel, the better our performance. Balancing clean eating with important nutrients is an essential part of a training program. Clean eating is simply enjoying real food. When you surround yourself [...]

Clean Eating2020-02-18T21:20:23+00:00

Fitness Lasagna


A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners. This lasagna is the perfect example. The calories, carbs, and fats in this dish have been dramatically reduced with some creative ingredient swaps. Instead of regular lasagna noodles, this recipe calls for zucchini noodles. Cheese has [...]

Fitness Lasagna2020-02-02T21:06:48+00:00

Heart Health and Fitness


For over ten years, heart disease has been the leading cause of death in the world for both men and women. Eighty percent of the deaths caused by heart disease can be prevented. Heart disease occurs when blocked or narrowed blood vessels lead to a heart attack, chest pain, or stroke. It is related to [...]

Heart Health and Fitness2020-02-02T11:17:03+00:00

January 2020

Creamy Chicken Noodles


This creamy, comforting dish is 100 percent grain, gluten, and dairy-free, which you’ll find hard to believe when you dig into it. Remember to come up for air as you enjoy this tasty noodle dinner with zero guilt! The noodles used here are Banza Rotini made from Chickpeas. These have twice the protein, twice the [...]

Creamy Chicken Noodles2020-01-22T13:09:32+00:00

Winning the Super Bowl


The Super Bowl is one of the first obstacles of the year with your new lifestyle. Long gone are the days of gorging on chips and dip, pizza, hot wings, and copious amounts of booze. But you've changed your way of thinking so really this is a great chance to show everyone how your new [...]

Winning the Super Bowl2020-01-22T12:59:02+00:00

Fiesta Skillet


Families can't get enough of this seriously nutritious south-of-the-border skillet dinner. Replacing the cheese with fresh avocado and pico de gallo makes this dish healthier and lighter. This mildly spicy meal is very satisfying. Leftovers from this recipe are simply wonderful as a packed meal the next day. Chop one of the leftover chicken breasts [...]

Fiesta Skillet2020-01-07T13:18:20+00:00

Stop Exercising. Start Training.


“We don’t rise to the level of our expectations. We fall to the level of our training.” Archilochus Are you in an exercise rut? Stop exercising! Yes, we mean it. Exercise is a temporary solution to a permanent issue. No, we don't mean you shouldn't be working out. We want you to reframe your thinking. [...]

Stop Exercising. Start Training.2020-01-07T13:03:19+00:00