This is so cool. I do my yearly physical each November and just received results back. While I stay pretty healthy year round, a few values were elevated the last 2 years…which was part of my decision to start with Ryan last March.
BP > Down from last year
BMI > Down from last year
Waist Size > Down from last year
Total/HDL Cholesterol > Down to 2.8 from 4.0
Blood Sugar > Down to 89 from 109
HDL > Up to 66 from 50
LDL > Down to 106 from 114
Triglycerides > Down to 74 from 172
While we spend time looking at muscle size, strength, endurance, and body fat in the gym, it’s nice to see the underlying improvement in body chemistry as well. Important to note that this is not via killing myself on a diet. Just smarter choices and options in combination with a rigorous (and fun) exercise schedule.