“We don’t rise to the level of our expectations. We fall to the level of our training.”

Are you in an exercise rut?

Stop exercising!

Yes, we mean it. Exercise is a temporary solution to a permanent issue. No, we don’t mean you shouldn’t be working out. We want you to reframe your thinking. Let’s call it something else. 

Start training.

Training is ongoing. Consistently train to get or stay in better physical shape or to accomplish a specific goal. 

For example, you could set a goal to run a 1/2 marathon. Let us help you create a plan that increases your strength and endurance. Include a nutrition plan to increase your energy and aid with recovery. 

Once you have the ability to run a 1/2 marathon, you’ll see how much you can accomplish. Maybe you’ll be ready for a marathon next. 

Our mission is to help every client reach their health and fitness goals, whether you want to run a marathon or a mile. We promise to push you to reach your goals. We will never give up on you, and we will never let you give up on yourself.

Contact us today. Let us help you create a plan to achieve your training goals.

Resource: http://www.huffingtonpost.com/mark-rippetoe/exercising-training_b_4597039.html