March 2020

Incredible Hulk Muffins


These tasty muffins are free of gluten, refined sugar, additives, artificial coloring, and artificial flavors - all of the hidden harmful ingredients that fill most kid-foods on the market. In addition, we’ve packed FRESH spinach and wholesome protein powder​ into the batter for additional nutritional benefits. Best of all, these muffins taste fantastic. The effort that [...]

Incredible Hulk Muffins2020-03-03T13:37:01+00:00

February 2020

Slow Cooker Chicken Tacos


Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. Double up on this recipe and use it for your weekly meal prep! Servings: 8 Ingredients 2 lbs boneless, skinless chicken thighs 3 bell [...]

Slow Cooker Chicken Tacos2020-02-18T21:35:53+00:00

Fitness Lasagna


A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners. This lasagna is the perfect example. The calories, carbs, and fats in this dish have been dramatically reduced with some creative ingredient swaps. Instead of regular lasagna noodles, this recipe calls for zucchini noodles. Cheese has [...]

Fitness Lasagna2020-02-02T21:06:48+00:00

January 2020

Creamy Chicken Noodles


This creamy, comforting dish is 100 percent grain, gluten, and dairy-free, which you’ll find hard to believe when you dig into it. Remember to come up for air as you enjoy this tasty noodle dinner with zero guilt! The noodles used here are Banza Rotini made from Chickpeas. These have twice the protein, twice the [...]

Creamy Chicken Noodles2020-01-22T13:09:32+00:00

Fiesta Skillet


Families can't get enough of this seriously nutritious south-of-the-border skillet dinner. Replacing the cheese with fresh avocado and pico de gallo makes this dish healthier and lighter. This mildly spicy meal is very satisfying. Leftovers from this recipe are simply wonderful as a packed meal the next day. Chop one of the leftover chicken breasts [...]

Fiesta Skillet2020-01-07T13:18:20+00:00

December 2019

Real Healthy Gingersnaps


In the spirit of the holidays, here is a recipe for wholesome cookies packed with the flavors of the season. These cookies are made with grain-free flours and coconut sugar to make them more fitness-friendly so you can stay on track while enjoying a treat. Baking note: The dough expands while baking. Space cookies at [...]

Real Healthy Gingersnaps2019-12-23T15:35:22+00:00

Pass the Teriyaki Meatballs!


If you love teriyaki, these subtly sweet meatballs are right up your alley! They make a wonderful appetizer for your holiday party. Use liquid stevia rather than the honey if you are looking for an extremely low sugar dish. However, for most of us, this small amount of healthful, raw honey is actually beneficial. Serve [...]

Pass the Teriyaki Meatballs!2019-12-09T21:53:48+00:00

November 2019

Protein Powder Oatmeal


Check out this recipe for the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make this a few days ahead and store in the fridge for easy, grab-n-go breakfasts. Servings: 4 Ingredients 1¾ cups milk (any kind) 1 cup rolled oats generous sprinkle of sea salt generous sprinkle [...]

Protein Powder Oatmeal2019-11-26T19:30:07+00:00

Beef Supper Skillet


This Beef Skillet Supper is a very fitness-friendly meal with tons of protein and wholesome, nutritious ingredients to power you through your day and fuel your results. It’s perfect for making when you don’t have a ton of time but still want a dish full of flavor. This recipe calls for sweet potato rice: sweet [...]

Beef Supper Skillet2019-11-11T11:54:20+00:00

October 2019

Lemon Blueberry Protein Bar


This delightful combination of lemon and blueberry is a lovely departure from chocolate-themed protein bars. If lemon isn’t your thing, leave out the lemon zest and embrace the vanilla-blueberry vibe. Servings: 20 Ingredients 1 cup unsweetened coconut milk 1 cup almond butter ½ cup dried blueberries 2 cups uncooked, rolled oats 1 tablespoon lemon zest [...]

Lemon Blueberry Protein Bar2019-10-25T13:27:02+00:00