November 2019

Beef Supper Skillet


This Beef Skillet Supper is a very fitness-friendly meal with tons of protein and wholesome, nutritious ingredients to power you through your day and fuel your results. It’s perfect for making when you don’t have a ton of time but still want a dish full of flavor. This recipe calls for sweet potato rice: sweet [...]

Beef Supper Skillet2019-11-11T11:54:20+00:00

October 2019

Lemon Blueberry Protein Bar


This delightful combination of lemon and blueberry is a lovely departure from chocolate-themed protein bars. If lemon isn’t your thing, leave out the lemon zest and embrace the vanilla-blueberry vibe. Servings: 20 Ingredients 1 cup unsweetened coconut milk 1 cup almond butter ½ cup dried blueberries 2 cups uncooked, rolled oats 1 tablespoon lemon zest [...]

Lemon Blueberry Protein Bar2019-10-25T13:27:02+00:00

September 2019

Pure Protein Pancakes


Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger. Servings: 1 Ingredients 1 scoop vanilla protein powder ¼ cup egg whites ¼ cup cottage cheese 1 teaspoon vanilla extract 1 teaspoon ground cinnamon Instructions  Mix all of [...]

Pure Protein Pancakes2019-09-09T11:01:09+00:00

Chicken & Veggie Casserole


This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner! Servings: 6 Ingredients 1 cup broccoli, diced 1 cup mushrooms, chopped 1 yellow squash, [...]

Chicken & Veggie Casserole2019-09-03T19:39:41+00:00

August 2019

Slow Cooker Turkey Spaghetti over Zucchini Noodles


Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner while increasing the fiber content. Imagine the impact this simple food trick could have on your fitness results! Always chose zucchini noodles over traditional noodles. Servings: 6 Ingredients 1 tablespoon olive oil 6 cloves garlic, minced 1 yellow [...]

Slow Cooker Turkey Spaghetti over Zucchini Noodles2019-08-27T20:22:02+00:00

Have-Your-Chocolate Pudding


As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results. It will take some time for your taste buds to adjust from enjoying intense, refined sugars to appreciating the subtly and delight of natural, wholesome sugar found in fruit. This chocolate pudding recipe provides a spectacular [...]

Have-Your-Chocolate Pudding2019-08-13T11:16:47+00:00

Flax Meal Protein Cakes


Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt-free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2 Ingredients [...]

Flax Meal Protein Cakes2019-08-05T10:04:50+00:00

July 2019

Low Carb Spaghetti and Meatballs


Ditch that package of high-carb noodles in your pantry!! Learn to love nature’s healthy noodles: spaghetti squash. If you haven’t yet tried spaghetti squash then you’re in for a real treat. A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal. Servings: 4 Ingredients Meatballs: 2 [...]

Low Carb Spaghetti and Meatballs2019-07-23T12:34:46+00:00

Chorizo Egg Skillet


Here’s a flavorful and exciting way to start your day! The star ingredients in this protein-filled breakfast skillet​ are: ​Chorizo Eggs Tomatoes Arugula Enjoy it for dinner or lunch as well! Servings: 4 Ingredients 2 links chorizo, casing removed ½ yellow onion, chopped 15-oz can diced tomatoes 12 cherry tomatoes, halved 4 large eggs 1 [...]

Chorizo Egg Skillet2019-07-09T09:14:49+00:00

Egg White Muffins with Kabocha and Brussels Sprouts


Had enough protein shakes for one day? Fill up on these delicious Egg White Muffins! These muffins were inspired by a swanky restaurant's fancy egg white frittata. This recipe gives you all the same gourmet flavor with the convenience of a handheld muffin. Kabocha squash and Brussels Sprouts give stand-out flavor and texture to the [...]

Egg White Muffins with Kabocha and Brussels Sprouts2019-07-01T16:26:54+00:00