Men’s Health

/Men's Health

February 2020

Heart Health and Fitness


For over ten years, heart disease has been the leading cause of death in the world for both men and women. Eighty percent of the deaths caused by heart disease can be prevented. Heart disease occurs when blocked or narrowed blood vessels lead to a heart attack, chest pain, or stroke. It is related to [...]

Heart Health and Fitness2020-02-02T11:17:03+00:00

June 2017

Father’s Day Fitness: 6 Tips for the “Old Man”


Father’s Day should be a time for celebrating what our fathers have sacrificed to allow us to lead the lives of our dreams. Unfortunately for many, it’s a time of mourning the father they no longer have. Look, I hate to be bearer of bad news, but someone has to say something already. Our father’s [...]

Father’s Day Fitness: 6 Tips for the “Old Man”2017-06-21T19:47:37+00:00

March 2017

Men… Losing Strength? This Hormone Can Help


Yes, we're talking testosterone. That muscle-building hormone. But I'm not going to recommend that you take any anabolic steroid hormones or anything like that. I am going to give you two solid tips on how you can boost your testosterone levels naturally with supplements. Tip #1: Get Enough Zinc Zinc is an essential mineral that [...]

Men… Losing Strength? This Hormone Can Help2017-03-23T16:11:15+00:00

Honey Sesame Salmon Recipe


Serves 4 2-3 lbs salmon fillets ¼ cup soy sauce, tamari or coconut aminos ¼ cup sesame oil 1 lemon, juiced 2 tablespoons honey or coconut nectar 1” of ginger, shredded or 1 teaspoon ginger powder 1 tablespoon coconut oil 2 tablespoons diced green onions or chives 2 tablespoons sesame seeds Mix soy sauce/tamari/aminos, sesame [...]

Honey Sesame Salmon Recipe2017-03-23T16:01:31+00:00