January 2020

Winning the Super Bowl


The Super Bowl is one of the first obstacles of the year with your new lifestyle. Long gone are the days of gorging on chips and dip, pizza, hot wings, and copious amounts of booze. But you've changed your way of thinking so really this is a great chance to show everyone how your new [...]

Winning the Super Bowl2020-01-22T12:59:02+00:00

December 2019

Pass the Teriyaki Meatballs!


If you love teriyaki, these subtly sweet meatballs are right up your alley! They make a wonderful appetizer for your holiday party. Use liquid stevia rather than the honey if you are looking for an extremely low sugar dish. However, for most of us, this small amount of healthful, raw honey is actually beneficial. Serve [...]

Pass the Teriyaki Meatballs!2019-12-09T21:53:48+00:00

September 2019

Chicken & Veggie Casserole


This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner! Servings: 6 Ingredients 1 cup broccoli, diced 1 cup mushrooms, chopped 1 yellow squash, [...]

Chicken & Veggie Casserole2019-09-03T19:39:41+00:00

When Size Matters


Restaurant portions in the U.S. are notoriously large. While it's nice to know you're getting your money's worth, consuming large portions can be the equivalent to eating all of your daily calories in one meal. One. We overindulge at home as well. Changing your lifestyle isn't about starving yourself and straddling the fence between satiation [...]

When Size Matters2019-09-03T12:07:57+00:00

August 2019

Quick Chicken Stir Fry


Resist the temptation to eat out by making quick, healthy dinners like this one. Chicken and veggies make up the bulk of this meal, keeping you lean and green. Instead of rice, serve this stir fry over cauliflower rice. To make simply run a head of cauliflower through a food processor with the grating attachment, [...]

Quick Chicken Stir Fry2019-08-19T22:56:29+00:00

July 2019

Chorizo Egg Skillet


Here’s a flavorful and exciting way to start your day! The star ingredients in this protein-filled breakfast skillet​ are: ​Chorizo Eggs Tomatoes Arugula Enjoy it for dinner or lunch as well! Servings: 4 Ingredients 2 links chorizo, casing removed ½ yellow onion, chopped 15-oz can diced tomatoes 12 cherry tomatoes, halved 4 large eggs 1 [...]

Chorizo Egg Skillet2019-07-09T09:14:49+00:00

June 2019

Sausage and Cabbage Comfort Soup


Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from sausage. Make a big pot on the weekend and then reheat bowls throughout the week for fast, nutritious meals that will keep you [...]

Sausage and Cabbage Comfort Soup2019-06-25T05:59:33+00:00

Asian Shrimp and Noodles


There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out. All of the flavors, none of the guilt! This dish is pretty epic: plump shrimp and tender veggies [...]

Asian Shrimp and Noodles2019-06-12T18:31:29+00:00

May 2019

Chicken Lettuce Boats


​I love recipes where the flavor and enjoyment outshine the health benefit. One bite of these Chicken Lettuce Boats and you’ll see what I mean. The crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind. But rest assured: this recipe is highly [...]

Chicken Lettuce Boats2019-05-21T11:11:02+00:00

The Art of the Salad


When people think about clean eating, most people's first thought is boring old salad.  Salad is anything but boring, and there's a whole month dedicated to salad and all of the versatility they behold. That's right: May is National Salad Month. The days are getting warmer, and we encourage you to enjoy something lighter. There [...]

The Art of the Salad2019-05-21T10:52:03+00:00