November 2019

Beef Supper Skillet


This Beef Skillet Supper is a very fitness-friendly meal with tons of protein and wholesome, nutritious ingredients to power you through your day and fuel your results. It’s perfect for making when you don’t have a ton of time but still want a dish full of flavor. This recipe calls for sweet potato rice: sweet [...]

Beef Supper Skillet2019-11-11T11:54:20+00:00

September 2019

Chicken & Veggie Casserole


This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner! Servings: 6 Ingredients 1 cup broccoli, diced 1 cup mushrooms, chopped 1 yellow squash, [...]

Chicken & Veggie Casserole2019-09-03T19:39:41+00:00

When Size Matters


Restaurant portions in the U.S. are notoriously large. While it's nice to know you're getting your money's worth, consuming large portions can be the equivalent to eating all of your daily calories in one meal. One. We overindulge at home as well. Changing your lifestyle isn't about starving yourself and straddling the fence between satiation [...]

When Size Matters2019-09-03T12:07:57+00:00

August 2019

Slow Cooker Turkey Spaghetti over Zucchini Noodles


Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner while increasing the fiber content. Imagine the impact this simple food trick could have on your fitness results! Always chose zucchini noodles over traditional noodles. Servings: 6 Ingredients 1 tablespoon olive oil 6 cloves garlic, minced 1 yellow [...]

Slow Cooker Turkey Spaghetti over Zucchini Noodles2019-08-27T20:22:02+00:00

Quick Chicken Stir Fry


Resist the temptation to eat out by making quick, healthy dinners like this one. Chicken and veggies make up the bulk of this meal, keeping you lean and green. Instead of rice, serve this stir fry over cauliflower rice. To make simply run a head of cauliflower through a food processor with the grating attachment, [...]

Quick Chicken Stir Fry2019-08-19T22:56:29+00:00

July 2019

Low Carb Spaghetti and Meatballs


Ditch that package of high-carb noodles in your pantry!! Learn to love nature’s healthy noodles: spaghetti squash. If you haven’t yet tried spaghetti squash then you’re in for a real treat. A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal. Servings: 4 Ingredients Meatballs: 2 [...]

Low Carb Spaghetti and Meatballs2019-07-23T12:34:46+00:00

Chorizo Egg Skillet


Here’s a flavorful and exciting way to start your day! The star ingredients in this protein-filled breakfast skillet​ are: ​Chorizo Eggs Tomatoes Arugula Enjoy it for dinner or lunch as well! Servings: 4 Ingredients 2 links chorizo, casing removed ½ yellow onion, chopped 15-oz can diced tomatoes 12 cherry tomatoes, halved 4 large eggs 1 [...]

Chorizo Egg Skillet2019-07-09T09:14:49+00:00

June 2019

Sausage and Cabbage Comfort Soup


Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from sausage. Make a big pot on the weekend and then reheat bowls throughout the week for fast, nutritious meals that will keep you [...]

Sausage and Cabbage Comfort Soup2019-06-25T05:59:33+00:00

Beef Ragu and Zucchini Noodles


Yes, it is possible to enjoy spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired. Servings: 6 Ingredients 2 lbs minced, grass-fed [...]

Beef Ragu and Zucchini Noodles2019-06-18T13:47:22+00:00

Asian Shrimp and Noodles


There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out. All of the flavors, none of the guilt! This dish is pretty epic: plump shrimp and tender veggies [...]

Asian Shrimp and Noodles2019-06-12T18:31:29+00:00