March 2020

Incredible Hulk Muffins


These tasty muffins are free of gluten, refined sugar, additives, artificial coloring, and artificial flavors - all of the hidden harmful ingredients that fill most kid-foods on the market. In addition, we’ve packed FRESH spinach and wholesome protein powder​ into the batter for additional nutritional benefits. Best of all, these muffins taste fantastic. The effort that [...]

Incredible Hulk Muffins2020-03-03T13:37:01+00:00

January 2020

Winning the Super Bowl


The Super Bowl is one of the first obstacles of the year with your new lifestyle. Long gone are the days of gorging on chips and dip, pizza, hot wings, and copious amounts of booze. But you've changed your way of thinking so really this is a great chance to show everyone how your new [...]

Winning the Super Bowl2020-01-22T12:59:02+00:00

December 2019

Real Healthy Gingersnaps


In the spirit of the holidays, here is a recipe for wholesome cookies packed with the flavors of the season. These cookies are made with grain-free flours and coconut sugar to make them more fitness-friendly so you can stay on track while enjoying a treat. Baking note: The dough expands while baking. Space cookies at [...]

Real Healthy Gingersnaps2019-12-23T15:35:22+00:00

August 2019

Have-Your-Chocolate Pudding


As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results. It will take some time for your taste buds to adjust from enjoying intense, refined sugars to appreciating the subtly and delight of natural, wholesome sugar found in fruit. This chocolate pudding recipe provides a spectacular [...]

Have-Your-Chocolate Pudding2019-08-13T11:16:47+00:00

October 2017

Dark Chocolate Coconut Cups


These dark chocolate coconut cups are about to become your new sweet tooth obsession! These sweet treats are filled with only wholesome, low-sugar ingredients to keep you on track with your fitness goals. Store these tasty treats in your freezer. Servings: 15 For the dark chocolate:   1 bag Lily’s chocolate chips (stevia sweetened) 1 [...]

Dark Chocolate Coconut Cups2017-10-07T13:03:54+00:00

September 2017

Apple Pecan Muffins


Have you ever fallen into the droopy-sleepy-yawny-have-no-energy trap? When both the middle of the morning and the middle of the afternoon feel like bedtime? Ugh. I have. Back when my breakfast consisted of mainly grain-based cereals or processed and refined breakfast pas- tries. Add to that a cup or two of sugar-sweetened coffee in the [...]

Apple Pecan Muffins2017-09-28T11:23:33+00:00

July 2017

Thumbprint Cookies


This recipe for Thumbprint Cookies is made exclusively using stevia, so you can avoid sugar and eat a cookie too! Stevia is a natural sweetener (derived from a leaf that you can grow in your own garden) that has zero calories and zero sugar content. The benefits are huge to using stevia as a sweetener [...]

Thumbprint Cookies2017-07-28T12:30:36+00:00

Chocolate Figs


Let’s enjoy a little bit of chocolate, shall we? Dark chocolate that is sweetened with zero-calorie stevia (rather than refined sugar) is an innocent way to get your chocolate fix without throwing your fitness results away. If you’re a chocolate lover then give this low sugar chocolate a try, and swap it out for sugar-loaded [...]

Chocolate Figs2017-07-14T07:33:32+00:00

June 2017

Zucchini Quinoa Chocolate Chip Muffins


These aren’t just any old muffins! I’ve done a few things to bump up the nutritional value to set them apart from other muffin recipes. Here’s what makes these muffins better for your health and for your waistline: Cooked quinoa increases the muffin’s protein power and adds complex carbs to keep you energized and full. [...]

Zucchini Quinoa Chocolate Chip Muffins2017-06-05T07:13:10+00:00

Dark Chocolate Coconut Cups


These dark chocolate coconut cups are the perfect recipe for your sweet tooth obsession! It’s super easy to make and tastes like candy without the guilt. Keep you freezer loaded with these tasty treats! Servings: 15 For the dark chocolate 1 bag Lily’s Chocolate Chips (Stevia sweetened) 1 teaspoon coconut oil For the coconut filling [...]

Dark Chocolate Coconut Cups2017-06-05T06:55:01+00:00