You Can’t Spot Reduce Fat—But Here’s What You Can Do
You Can’t Spot Reduce Fat—But You Can Change Your Body We’ve all heard it (and maybe even said it ourselves):“How do I get…
Author: tom
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Why Random Workouts Don’t Work After 40 (And What to Do Instead)
Why Random Workouts Don’t Work After 40 (And What to Do Instead) Maybe you’ve done bootcamps. Maybe you’ve followed along with a Peloton…
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Why Your ‘Healthy Diet’ Isn’t Helping You Lose Fat
Why You’re Eating Healthy But Still Not Losing Fat You’ve swapped soda for water. You eat salads, skip dessert, and order grilled chicken…
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The 5 Recovery Mistakes Stealing Your Progress After 40
Why You’re Always Sore: The Missing Link in Your Recovery You show up to your workouts. You push yourself. You follow the program.So…
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How to Use Protein to Boost Your Metabolism After 40
The Importance of Protein Intake After 40 Once you hit your 40s, your body starts to change—and how you fuel it matters more…
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Losing Muscle, Gaining Fat? Here’s What’s Really Happening After 40
Why Muscle Is Your Metabolism After 40 When most people over 40 think about boosting their metabolism, they immediately jump to cardio, dieting,…
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Struggling After Spring Break? 5 Simple Steps to Regain Momentum
How to Get Back Into a Routine After Vacation (Without Losing Momentum) Spring break is wrapping up, the bags are unpacked, and you’re…
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Fitness Over 40: Staying Consistent When You’re Not Motivated
What to Do When Motivation Drops (Because It Will) Let’s be honest—motivation isn’t always there. It’s easy to stay consistent when you’re seeing…
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The Top 5 Training Mistakes People Over 40 Make (That Are Holding You Back)
5 Common Fitness Mistakes People Over 40 Make (And How to Avoid Them) You’re smart, successful, and committed—but when it comes to fitness…
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Spring Break? Not a Setback: How to Keep Your Fitness Momentum
How to Stay on Track With Your Fitness Goals While on Vacation Vacations are meant to be relaxing, but that doesn’t mean your…
