Check out this recipe for the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make this a few days ahead and store in the fridge for easy, grab-n-go breakfasts.

Servings: 4


1¾ cups milk (any kind)
1 cup rolled oats
generous sprinkle of sea salt
generous sprinkle of ground cinnamon​
generous sprinkle of coconut sugar
2 scoops vanilla protein powder
½ cup whole pecans, toasted and chopped
1 banana, peeled and sliced into half-moons


  • In a medium pot, bring the milk to a simmer. Add the oats, salt, and cinnamon and simmer until thickened.
  • Remove from heat. Mix in the coconut sugar and protein powder. If it’s too thick, stir in a splash of milk, until a pleasant, creamy consistency is reached.
  • Stir in the pecans and bananas. Divide into bowls and garnish each portion with an additional sprinkle of sea salt, cinnamon, coconut sugar, pecans, and sliced banana.

Nutritional Analysis: One serving equals 232 calories, 12g fat, 209mg sodium, 15g carbohydrate, 2g fiber, 10g sugar, and 17g protein

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